Are Indoor Soccer Shoes Good for Running?

If soccer is my walk of life, running is my Zen.

Being a soccer player, I always consider if I can use my indoor soccer shoes for running. The question is obvious: we need outdoor shoes when we run outside during practice. But, as shoes are expensive, investing in so many shoes is often back-breaking.

So, here comes the question – are indoor soccer shoes good for running?

Yes, you can wear indoor soccer shoes for running; however, only for a short little jog. For regular and lengthy running, they shouldn’t be your first choice. Indoor shoes have thinner soles than running shoes, resulting in lower comfort and shock absorption. Besides, the grip tends to spoil soon.

To know more in detail, continue reading this article.

Are Indoor Soccer Shoes Good For Running?

are indoor soccer shoes good for running

Can you run in your indoor soccer shoes?

Simply put, this question doesn’t have any straightforward answer. In fact, the answer to this question has two sides – Ok and Not-Ok.

You can go for a run every now and then but don’t make a habit out of it. Running indoor or occasional short jog is okay with these shoes. But for regular running, they are not a great selection.

Outdoor shoes are made with thicker soles, providing better comfort, which is necessary when running. And without proper comfort, your feet are prone to sprains and other leg injuries.

To add to it, indoor soccer shoes are brilliant when it comes to running in a straight line. However, their outer soles aren’t made to have good performance during side-to-side movements, cut turns, and sudden stops. Therefore, it increases your odds of falling down or slipping while running.

Furthermore, they also cause severe aches when used for running.

In addition, indoor soccer shoes do not have the required bounce and spring for running. It results in slower running and wasting too much of your energy.

Lastly, indoor soccer shoes are lighter and less sturdy. Therefore, they may not be durable enough or won’t last long when used for running.

Advantages Of Using Indoor Soccer Shoes For Running

Advantages Of Using Indoor Soccer Shoes For Running

We usually do not recommend using indoor soccer shoes for long-term running. However, if it’s a small run on a straight path, here are some advantages of using it.

1. Better Fabric

Indoor shoes are usually made using leather and other synthetic material. Therefore, it produces better quality fabric than your usual outdoor running shoes.

Furthermore, indoor shoes provide a better breathability and softer touch.

2. Non-Slip Outsoles

Indoor soccer shoes have strong, shock absorbing, and nonslip outsoles. However, as they are made for indoor activities in a gym or turf, the outsoles are prone to damage if used on an uneven trail.

Quick curves and turns may also lead to the outsoles getting damaged. It provides highly nonslip in indoor gyms and when running in a straight route.

 3. Better Functionality When Running

This is one of the notable benefits of indoor soccer shoes. This feature is specially designed to allow runners to pivot and run forward without stressing any important muscle of your leg.

 4. Lighter

This is one of the obvious advantages of using indoor soccer shoes for running. They are comparatively lighter. So it is easier to lift them and run, which leads to you not getting as tired.

However, this comes at the cost of being less sturdy and might lead to quick shoe damage.

Disadvantages Of Using Indoor Soccer Shoes For Running

Disadvantages Of Using Indoor Soccer Shoes For Running

With good comes bad, and with several pros comes a few cons. Here are some disadvantages of using indoor soccer shoes for running.

1. Not Enough Comfort

As indoor shoes are not made for running, they don’t have the capabilities to provide enough cushioning under your feet when you run. It makes indoor soccer shoes extremely uncomfortable to wear when running long distances.

Furthermore, most indoor soccer shoes lack arch support and are pretty flat. They also create further discomfort for the runner when running for a long time.

Lastly, the thin soles aren’t made for outdoor, so they won’t cover miles of running.

2. Gets Ruined

These shoes are not made to be used outdoors, so when exposed to uneven terrains and rocky roads, the soles will get worn out very quickly. It would lead to the soles losing their grip and increasing your chases of falling.

Furthermore, the upper portion of the indoor soccer shoes will easily get ruined if you wear it out in the rain or snow.

In comparison, outdoor running shoes are made to withstand harsh conditions.

3. Less Protection

Running shoes have specialized ankle support and protection, which indoor soccer shoes lack. So, using it to run on a mountain or uneven terrain can lead to ankle injuries.

Furthermore, running shoes are designed to keep your feet warm in the winter, which indoor soccer boots lack. This cause leads to your feet getting numb due to the cold.

What Is The Difference Between Indoor Soccer Shoes And Running Shoes?

As both the shoes are made for two very different activities in different places, the way these shoes are made is different. The noticeable differences between indoor soccer shoes and running shoes include- 

The difference-ParameterIndoor Soccer shoesRunning Shoe
SolesSofter and lighter soles.Thicker soles.
ShapeFlat tipUpwards-facing tip
FabricLeather and synthetic fibersHard textile material.

1. Soles

What Is The Difference Between Indoor Soccer Shoes And Running Shoes

Running shoes are made for outdoor activity, so they tend to have thicker soles. It leads to better comfort when running. They are made to absorb as much as shock possible when you run.

In contrast, indoor shoes have much softer and lighter soles and absorb little shock. Due to this, the rubber loses most of its grip when running outside.

Furthermore, indoor shoes are made to be played on concrete or other indoor fields, which is why the soles aren’t sturdy enough to be used outdoors.

Moreover, using indoor soccer shoes outdoor will lead to having flat feet. Meaning the entire sole of your feet gets into contact with the ground. It leads to severe back pain.

However, running shoes have thicker soles, so the risk of it happening is reduced when running outside.

2. Shape Of The Shoe

This is a notable difference; you can see if you look carefully. Running shoes have their tip pointing upwards and have rubber at the tip. In contrast, indoor soccer shoes are flat and do not have enough rubber on the front.

The upwards-facing profile of running shoes helps provide a better pace when running and proper arch support.

In contrast, the flat tip of indoor soccer shoes helps have better ball control.

3. Fabric

Despite both shoes being used for sports activities, they are not made of the same material. Indoor soccer shoes use leather and synthetic fibers. It helps keep the shoe light and allows players to feel the ball.

On the other hand, running shoes have harder and stronger textile material, allowing them to last a long time and not get damaged in rough conditions. However, they are unsuitable for football as running shoes are very rigid and thick.

Top 5 Indoor Soccer Shoes



Adidas Men’s Samba Classic

  • Leather upper
  • Lightweight EVA midsole
  • Durable
  • Lightweight

Adidas Performance Mundial Team Turf Soccer Cleat

  • Rubber sole
  • High-quality synthetic leather
  • Extended tongue
  • No-chafe heel counter

Adidas Unisex-Adult Copa Sense.3 Turf Soccer Shoe

  • Comfortable leather
  • Adapts to your foot shape
  • EVA midsole

Adidas Unisex Edge.4 Turf Soccer Shoe

  • Unisex
  • Soft synthetic upper
  • Lugged rubber outsole

Diadora Men’s Capitano ID Indoor Soccer Shoes

  • Used by world athletes
  • Italian crafted
  • Lightweight
  • Polyurethane body

Top 5 Running Shoes



Brooks Men’s Ghost 13 Running Shoe

  • Balanced and soft cushioning
  • Newly engineered mesh
  • Breathable
  • High shock absorption

Adidas Men’s Duramo SL 2.0 Running Shoe

  • Comfortable
  • Long lasting
  • Solid grip

Adidas Men’s Lite Racer Adapt 4.0 Running Shoes

  • Slip-on build
  • Elastic top strap
  • Cloudfoam midsole
  • Elevated cushioning

Nike AIR Zoom Pegasus 38

  • Deeper heel cup
  • Wider forefoot
  • Thicker looped eyelets
  • React foam midsole

ASICS Men’s Gel-Kayano 28 Running Shoes

  • Dynamic DuoMax Support System
  • 3D space construction
  • Rearfoot and Forefoot GEL Technology cushioning system
  • External heel counter

How To Break Into A Shoe

Most shoes require the same technique to break into. Breaking in is important to get that maximum level of comfort you want. Whether running or indoor soccer, breaking into your shoe gives you maximum performance while being the most comfortable.

Let’s check how you can break in your running shoes.

  • We recommend wearing them and walking around the house to break into a shoe.
  • You can wear them with thick socks to break in faster.
  • You can use the water technique to break into your shoes faster. To do so, wear your shoes and tie up your lace as you would when you wear it. Then soak the shoe in warm water for 20 minutes. Then allow it to dry. Remember to wear a pair of socks while doing this method.

However, remember not all shoes require breaking in. Some shoes, such as those made with Kangaroo leather, don’t require breaking in.


  • Can I use indoor football shoes for running?

Yes, you can, but it should not be your first choice. The indoor choice may be good for straight and short runs. However, if used on uneven terrain or in rough conditions, the rubber grip of the shoe may wear off, and the shoe may get ruined. Furthermore, it may cause foot and ankle injuries.

  • Can you run with soccer shoes?

As mentioned above, once or twice is okay, but not daily. They lack enhanced comfort and shock absorption. 

  • Can you use running soccer shoes indoors?

No, you cannot. They are unsuitable for running indoors because they don’t provide the necessary support. They provide poor performance during turns, side movements, and stops.


To conclude, are indoor soccer shoes good for running; yes, if you run inside the gymnasium. However, if it is outdoors, then once or twice is fine. Don’t wear them for regular running, as indoor soccer shoes are unsuitable for regular outdoor runs.

It may cause your shoes to get damaged, the soles to be ruined, and you are prone to injury. As different shoes are made for distinct activities, we recommend using them for that specific activity to get optimum performance.

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