Weightlifting shoes are a hot topic for many people who work out regularly, but what about those who’ve never used weightlifting shoes? Are weightlifting shoes worth it, or can you get by just fine with a good pair of running shoes?
Although weightlifting shoes are often overlooked and underutilized, there’s no denying that they’re incredibly useful if you know how to use them properly. If you buy the right pair of weightlifting shoes and use them properly, they can help you perform better and reduce your risk of injury while lifting weights.
However, there are other factors to consider before the conclusion. So, let’s take a look at how weightlifting shoes help you and whether or not they’re worth it in the long run.
Are weightlifting shoes worth it?
When you’re deadlifting 500+ pounds and squatting 350, it’s smart to get a weightlifting shoe that can support your body. The shoes-
- Cushion your feet while they bear weight,
- Grip your feet securely so that you don’t slip or lose your balance mid-lift, and
- Protect your feet from injury caused by a dropped dumbbell.
You should consider getting a pair of lifting shoes if you’re planning on competing in powerlifting competitions-the extra stability will help you lift more safely and effectively.
However, if you’re not training for competition, there are plenty of reasons why investing in a quality pair of weightlifting shoes is still worth it.
- They look awesome, for one thing; even if no one else sees them but you, having a badass-looking shoe to wear during your workouts can be motivating.
- They’ll make you feel like an athlete (even if, deep down inside you know that most athletes aren’t wearing special shoes).
- And finally: They just feel good.
Weightlifting shoes provide many benefits that you won’t get from regular athletic shoes. If you think, ‘are weightlifting shoes worth it powerlifting’, then yes, they are worth it. Look at these benefits-
- Reduce the risk of injury: The stiff soles and supportive uppers of weightlifting shoes help you maintain proper form when lifting heavy weights, which reduces your risk of injury.
- Improved posture: The higher heel and stiff soles of weightlifting shoes help you stand up straight when weightlifting, which helps with balance and makes it easier to maintain proper form.
- Better performance in other sports-related activities: If you play basketball, soccer, or another sport that requires a lot of lateral movement, weightlifting shoes can help you improve your agility and balance.
So, you can see how important a weightlifting shoe is and how many things it offers for weightlifters. I think It is definitely worth investing in.
What is A Weightlifting Shoe?
A weightlifting shoe is an athletic shoe designed to provide extra support for your feet and ankles during squats, deadlifts, cleans, snatches, and other exercises requiring you to move heavy weights from point A to point A B (or overhead).
There are two main types of weightlifting shoes.
- The first is a squat shoe, which usually has an elevated heel. They’re designed to maintain a narrower stance while squatting by raising your center of gravity and keeping your heels down in deeper positions.
- The second type is a deadlift or Olympic lifting shoe, which usually has no arch support and lacks any sort of stability that a lifter would want while doing heavy squats.
Here are the three best weightlifting shoes you can grab now-
|The Top 3 Weightlifting Shoes||Great For|
|Nordic Lifting Powerlifting Shoes for Heavy Weightlifting||maximum lifting performance, improved lifting posture, good foot support|
|adidas Men’s Adipower Weightlifting Ii Cross Traine||secure lockdown feel, and platform, comfortable, lightweight, breathable|
|Core Weightlifting Shoes||extra stable design and comfortable fit, promotes proper posture, lightweight & snug, secure lockdown feet.|
Why Do I Need Weightlifting Shoes?
Many people don’t know why they should have weightlifting shoes, but those familiar with them realize they make a big difference.
In fact, if you do a lot of heavy lifting, or you want to get started in powerlifting or Olympic lifting (two strength sports in which athletes compete based on how much weight they can lift), then purchasing weightlifting shoes might be necessary. Let’s check why.
1. Raised Heel
Chances are that your regular sneakers have a lower heel than weightlifting shoes. It is because many lifters prefer a raised heel for several reasons.
- First, it makes it easier to get into and out of a proper squat position when you’re wearing them.
- The higher heel can also improve your power output when lifting, giving you more stability and strength in key areas.
- Finally, some weightlifters feel that their form is better with a raised heel.
2. Thin and Firm Sole
As mentioned above, lifting shoes are usually made with thinner soles than typical sneakers. They provide you with more flexibility when lifting, which is helpful in several ways.
- It can improve your balance and prevent you from losing power and control during lifts.
- Many weightlifters also like them because they improve their form – especially when doing squats and deadlifts, which have strict rules about form.
- Finally, a thin sole helps to reduce joint pain for lifters who experience it. If you regularly lift, getting a pair of these shoes might be a good idea.
However, keep in mind that some people wear them even if they don’t lift weights. If you do squats, you may think, ‘are lifting shoes worth it for squats?‘ You would be surprised to know that they’re so comfortable that many people prefer to wear them all day instead of traditional sneakers or flats and obviously for squatting.
3. Ankle Stability
One of the primary reasons weightlifters prefer these shoes is their ankle stability. Their unique design provides additional ankle support while doing squats and other moves that strain your ankles and feet.
Some even come with actual ankle braces to further support you in areas where you may be weak or experience pain during lifts.
Typical Shoe Vs. Weightlifting Shoe
Let’s check out the difference between regular and weightlifting shoes.
1. Balance and Support
Traditional shoes are designed to provide a wide base of support and keep your foot comfortable, which is great for most activities but can cause some problems during weight lifting workouts.
Your feet may shift around in your shoe while lifting, causing you to lose balance or lift improperly.
The result: An injury that keeps you out of the gym for weeks at a time.
On the other hand, weightlifting shoes are designed to provide a snug fit around your foot and ankle, which helps you maintain proper form and balance while lifting.
They’re also made with hard rubber soles that help you keep your feet planted firmly on each rep. It can save you from foot injuries like plantar fasciitis or Achilles tendinitis down the road.
2. Safe Lifting
Traditional shoes have soft, flexible soles that absorb impact and help you feel comfortable while walking or running.
It is great for your joints but can cause problems when lifting weights because it allows your feet to slide forward or backward during a lift, which can throw off your form and cause an injury.
Weightlifting shoes have hard rubber soles that keep your feet planted firmly on each rep, reducing unnecessary strain on your knees and back and helping you lift more weight safely.
3. Support and Stability
Traditional shoes often don’t support enough weightlifting workouts, especially if you’re new to strength training or haven’t worked out very long.
The lack of support can lead to injuries like shin splints and plantar fasciitis.
Weightlifting shoes are designed with extra padding in all of the right places to help stabilize your feet and ankles while lifting heavyweights.
Traditional shoes may not be made with high-quality materials that will last as long as a pair of weightlifting shoes.
If you’re going to invest in a pair of workout shoes, it makes sense to buy a quality pair that will last through many years of use and keep your feet comfortable during every workout.
Weightlifting shoes are built using high-quality materials that stand up well against wear and tear over time; they won’t fall apart after just a few months like some cheaper brands might.
5. Specially Made For Weightlifting
Traditional shoes aren’t designed specifically for weightlifting workouts, so there isn’t much support for exercises like squats or deadlifts-which can put added strain on your knees and back when you try to lift more than you should.
Weightlifting shoes have extra padding and reinforced soles designed specifically for squatting and deadlifting movements.
If you still have the question on your mind, “do Olympic lifting shoes make a difference” then I think you have the answer.
What To Look For In Weightlifting Shoes
Weightlifting shoes are great for a heavy workout, indeed worth owning. However, before you consider purchasing one, check 3 matters.
The most important factor to consider when choosing a pair of weightlifting shoes is how stable they are on your feet and how well they support your ankle joints.
Many brands offer different levels of stability, from light support to maximum support and everything in between.
If you’re just starting with lifting weights, then it’s best to go with a shoe that offers some stability but not too much.
As you get more comfortable lifting weights over time, you can invest in a more stable shoe if necessary.
2. Grip and Traction
How well do these shoes stick to whatever surface they’re placed on? It will come in handy when you start lifting heavier weights or performing exercises that require a lot of movement, such as lunges, squats, deadlifts, etc.
When you’re trying to get a solid workout in, you don’t want your feet slipping around in your weightlifting shoes.
Do these shoes look good? That might seem like an odd question, but if you’re planning on using your weightlifting shoes to work out in public, they mustn’t look like bulky, clunky gym shoes.
You want something that looks sleek and stylish to wear outside without drawing too much attention.
Is There Any Downside of Weightlifting Shoes?
There are a few downsides to using weightlifting shoes.
- They are expensive, ranging anywhere from $70 to $200. However, these prices can vary greatly based on brand name and style.
- They take some getting used to if you’re not prepared for it; weightlifting shoes can throw off your balance and cause discomfort during workouts at first.
- Lastly, weightlifting shoes are not ideal for all workouts. They’re great for advanced work lifters.
If you still think, Are Weightlifting Shoes Worth It? Yes – they’re worth it.
There’s no denying the importance of weightlifting shoes for anyone who’s ever stepped foot in a gym. These shoes are meant to add support and stability to your lifts.
If you’re wearing the right pair of shoes, you will increase your results at weightlifting by staying healthy and being able to push yourself.